Healthy Chicken Salad with Greek Yogurt and Grapes
A light and nutritious chicken salad made with Greek yogurt and grapes, perfect for a healthy meal or weight loss diet.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup seedless grapes, halved
- 1/2 cup plain Greek yogurt
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped walnuts or pecans (optional)
- Lettuce leaves or whole wheat bread for serving
Instructions
- In a large bowl, combine the shredded chicken, halved grapes, chopped celery, and red onion.
- In a small bowl, mix the Greek yogurt, lemon juice, salt, and black pepper until well combined.
- Pour the yogurt dressing over the chicken mixture and stir gently to coat all ingredients evenly.
- If desired, fold in the chopped walnuts or pecans for added crunch.
- Serve the chicken salad on a bed of lettuce leaves or as a sandwich filling with whole wheat bread.
Notes
Use cooked chicken breast from leftovers or rotisserie chicken for convenience. For a dairy-free option, substitute Greek yogurt with a plant-based yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 7
- Sodium: 300
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 10
- Fiber: 1
- Protein: 30
Keywords: chicken salad, healthy chicken salad, Greek yogurt chicken salad, weight loss recipe, low calorie chicken salad
