Healthy Protein-Packed Energy Bites
Quick and easy no-bake snacks packed with protein, fiber, and healthy fats, perfect for on-the-go energy boosts without the sugar crash.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (125g) natural peanut butter
- 1/4 cup (85g) honey
- 2 tablespoons (14g) ground flaxseed
- 1 tablespoon (12g) chia seeds
- 1 teaspoon vanilla extract
- 1/4 cup (45g) mini dark chocolate chips (optional)
- Pinch of salt
Instructions
- Combine 1 1/2 cups rolled oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, and a pinch of salt in a mixing bowl.
- Add 1/2 cup natural peanut butter, 1/4 cup honey, and 1 teaspoon vanilla extract to the dry ingredients and mix until combined. If too dry, add a teaspoon of water or extra honey.
- Fold in 1/4 cup mini dark chocolate chips or other mix-ins if desired.
- Shape the mixture into 1-inch balls using hands or a small cookie scoop, making about 16-18 bites. Wet hands slightly if mixture sticks.
- Place bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to one week or freeze for longer storage.
Notes
Use room temperature peanut butter for easier mixing. Chilling is important to firm up the bites. Customize with nuts, dried fruit, or protein powder as desired. For vegan version, substitute honey with maple syrup or agave nectar.
Nutrition
- Serving Size: 1 energy bite
- Calories: 100120
- Sugar: 4
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 2
- Protein: 45
Keywords: protein bites, energy bites, no-bake snacks, healthy snacks, protein snacks, quick snacks, peanut butter bites