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Healthy No-Bake Protein Balls Recipe Easy Oats Peanut Butter Snack

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A quick and easy no-bake snack combining creamy peanut butter and hearty oats for a satisfying, portable protein boost. Perfect for busy mornings, post-workout fuel, or anytime you need a wholesome treat.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats
  • 1/2 cup (125g) creamy peanut butter (natural preferred)
  • 1/4 cup (85g) honey
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds (optional)
  • 2 tbsp ground flaxseed
  • 1/4 cup (45g) mini dark chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Combine the dry ingredients: In a medium bowl, mix 1 1/2 cups rolled oats, 2 tbsp chia seeds, 2 tbsp ground flaxseed, a pinch of salt, and 1/4 cup mini dark chocolate chips (if using). Stir to distribute evenly.
  2. Mix the wet ingredients: In a separate small bowl, whisk together 1/2 cup creamy peanut butter, 1/4 cup honey, and 1 tsp vanilla extract until smooth and creamy. Microwave for 15 seconds if peanut butter is thick.
  3. Combine wet and dry ingredients: Pour the peanut butter mixture over the oat mixture. Fold together until sticky and holds when pressed. Add a teaspoon of water or more honey if too dry.
  4. Chill the mixture: Cover the bowl with plastic wrap and refrigerate for 15-20 minutes to firm up.
  5. Shape into balls: Roll the mixture into 1-inch balls (about 15-18). Wet hands or dust with oats if mixture sticks.
  6. Set and store: Place balls on a parchment-lined baking sheet or plate. Chill for another 10 minutes. Store in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use natural peanut butter without added sugars or hydrogenated oils. Keep some oat texture for chewiness by not over-processing. Adjust sweetness carefully to avoid stickiness. Wet hands slightly when rolling to prevent sticking. Chill mixture well to help balls hold shape. For nut-free version, substitute peanut butter with sunflower seed butter and omit flaxseed if needed. Maple syrup can replace honey for vegan version.

Nutrition

Keywords: no-bake protein balls, healthy snack, peanut butter snack, oats snack, quick energy balls, easy protein balls, no bake snack

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