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Healthy High-Protein Breakfast Bowl with Egg Whites and Quinoa

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A light, protein-packed breakfast bowl featuring fluffy egg whites and nutty quinoa, perfect for weight loss and busy mornings.

Ingredients

Scale
  • 1 cup (170g) quinoa, rinsed well
  • 2 cups (480ml) water or low-sodium vegetable broth
  • 6 large egg whites (about 180ml), preferably pasteurized
  • 1 tablespoon (15ml) olive oil or avocado oil
  • 1 clove fresh garlic, minced
  • 2 tablespoons fresh chives or parsley, chopped
  • ½ cup (75g) cherry tomatoes, halved (optional)
  • 1 cup (30g) baby spinach, roughly chopped
  • ½ teaspoon salt, adjust to taste
  • Freshly ground black pepper, to taste
  • Optional toppings:
  • 2 tablespoons feta cheese crumbles
  • ¼ avocado, sliced
  • A pinch of red pepper flakes

Instructions

  1. Rinse the quinoa under cold water for about 30 seconds using a fine mesh sieve. Drain well.
  2. In a medium saucepan, combine rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cover and cook for 15 minutes until liquid is absorbed and quinoa is fluffy.
  3. While quinoa cooks, mince garlic, chop chives or parsley, halve cherry tomatoes, and roughly chop baby spinach.
  4. Heat olive oil in a non-stick skillet over medium heat. Pour in egg whites and add minced garlic immediately. Stir gently and cook for 3–4 minutes until set but still moist and tender.
  5. Fluff cooked quinoa with a fork and transfer to a large bowl. Add cooked egg whites, chopped herbs, spinach, and cherry tomatoes. Season with salt and pepper. Toss gently to combine.
  6. If desired, top with feta cheese, avocado slices, and red pepper flakes.
  7. Serve immediately warm or pack for on-the-go breakfast.

Notes

Avoid overcooking egg whites to prevent rubbery texture; keep heat moderate and stir gently. Rinsing quinoa is essential to remove bitterness. Use broth instead of water for added flavor. Fresh herbs add brightness and can be swapped seasonally. Store quinoa and egg whites separately for up to 3 days in the fridge.

Nutrition

Keywords: high-protein breakfast, egg whites, quinoa, healthy breakfast, weight loss meal, gluten-free, quick breakfast

Find it online: https://forkifyfun.com/healthy-high-protein-breakfast-bowl-with-egg-whites-and-quinoa-recipe-for-easy-weight-loss-meals/