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Fresh No-Mayo Avocado Chicken Salad Sandwich

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A healthy and flavorful chicken salad sandwich made without mayo, using creamy avocado for a fresh, vibrant taste. Perfect for a quick and easy lunch.

Ingredients

Scale
  • 2 cups shredded or diced cooked chicken (rotisserie chicken recommended)
  • 1 large ripe avocado, mashed but still a little chunky
  • 1/2 cup finely chopped celery
  • 2 tablespoons finely diced red onion (optional)
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons chopped fresh parsley (can substitute cilantro or basil)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 slices whole grain or sourdough bread, toasted if desired
  • Optional add-ins: chopped walnuts or pecans, sliced cucumber

Instructions

  1. If you don’t have cooked chicken, poach boneless, skinless chicken breasts in simmering water for about 15 minutes until cooked through. Let cool, then shred or dice into bite-sized pieces (about 2 cups).
  2. Finely dice 1/2 cup celery and 2 tablespoons red onion. Chop 2 tablespoons fresh parsley.
  3. Cut 1 ripe avocado in half, remove the pit, and scoop the flesh into a medium bowl. Mash with a fork or potato masher until creamy but still slightly chunky. Immediately add 1 tablespoon fresh lemon juice to prevent browning and add brightness.
  4. Add the shredded chicken, chopped celery, onion, and parsley to the mashed avocado. Sprinkle in 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, and salt and pepper to taste.
  5. Fold everything together gently with a spatula or spoon until evenly combined, keeping some texture.
  6. Toast 4 slices of whole grain or sourdough bread if desired. Spoon the avocado chicken salad evenly onto two slices, then top with the remaining bread slices. Optional: add crisp lettuce or sliced tomato.
  7. Serve immediately or refrigerate the salad (bread separate) for up to 24 hours. Assemble just before eating.

Notes

Use ripe but firm avocado to avoid mushy texture. Add lemon juice immediately after mashing avocado to prevent browning. Toast bread to prevent sogginess. Season gradually with salt and pepper. Optional add-ins like nuts or jalapeños can add crunch or heat.

Nutrition

Keywords: avocado chicken salad, no mayo chicken salad, healthy chicken sandwich, avocado sandwich, quick lunch recipe, easy chicken salad

Find it online: https://forkifyfun.com/fresh-no-mayo-avocado-chicken-salad-sandwich-recipe-easy-healthy-lunch-idea/