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Fresh Cuban Black Bean and Mango Salsa Salad

fresh Cuban black bean and mango salsa salad - featured image
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A vibrant and healthy Cuban-inspired salad combining sweet mango, creamy black beans, and a zesty lime-cilantro dressing. Quick to prepare and perfect for any season.

Ingredients

Scale
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 large ripe mango, peeled and diced
  • 1 medium red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 small jalapeño, finely minced (seeds removed to control heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes (about 2 tablespoons)
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt, or to taste
  • Freshly ground black pepper, to taste
  • Optional: 1/2 cup diced cucumber or fresh corn kernels

Instructions

  1. Peel and dice the mango into roughly 1/2-inch cubes. Dice the red bell pepper into similar-sized pieces. Finely chop the red onion and jalapeño, removing jalapeño seeds if milder heat is preferred. Chop the fresh cilantro and set all aside.
  2. Place the canned black beans in a colander and rinse under cold water until the water runs clear. Drain well.
  3. In a small bowl, whisk together the freshly squeezed lime juice, olive oil, ground cumin, salt, and black pepper. Taste and adjust seasoning.
  4. In a large mixing bowl, gently toss the black beans, mango, bell pepper, red onion, jalapeño, and cilantro. Pour the dressing over the salad and toss lightly to coat everything evenly without mashing the mango.
  5. Optional: Cover and refrigerate the salad for 10-15 minutes before serving to allow flavors to meld.

Notes

Rinse canned black beans thoroughly to remove excess sodium and canned flavor. Use firm but ripe mangoes to avoid mushiness. Adjust jalapeño heat by removing seeds. Letting the salad rest in the fridge enhances flavor melding but it can be served immediately. Handle mango gently to avoid bruising.

Nutrition

Keywords: black bean salad, mango salsa, Cuban salad, healthy salad, vegan salad, gluten-free salad, quick salad, summer salad

Find it online: https://forkifyfun.com/fresh-cuban-black-bean-and-mango-salsa-salad-recipe-easy-homemade-healthy-meal/