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Easy Peanut Butter Banana Energy Balls

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Soft yet slightly chewy energy balls with a perfect balance of smooth banana sweetness and rustic oats and seeds, made nut-free with sunflower seed butter. A quick, allergy-friendly snack that holds up well and satisfies.

Ingredients

Scale
  • 1 cup mashed ripe bananas (about 2 medium bananas)
  • 1/2 cup sunflower seed butter
  • 1 cup rolled oats (certified gluten-free if needed)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 2 tablespoons maple syrup or honey (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 1/4 cup mini dark chocolate chips (optional)

Instructions

  1. Mash the ripe bananas in a mixing bowl with a fork or potato masher until smooth but still a bit chunky, about 2-3 minutes.
  2. Stir in the sunflower seed butter and maple syrup or honey until fully combined and creamy, about 2 minutes. Add a teaspoon of water or more seed butter if mixture feels dry.
  3. In a separate small bowl, combine rolled oats, chia seeds, ground flaxseed, cinnamon, and salt. Stir to distribute evenly, about 1 minute.
  4. Gradually fold the dry mixture into the banana and seed butter blend using a spatula until evenly incorporated, about 2 minutes. Adjust consistency with more oats or water if needed.
  5. Stir in vanilla extract and optional chocolate chips gently, about 1 minute.
  6. Using about 1 tablespoon of dough per ball, roll the mixture between your palms into tight, smooth balls, making 15-18 balls. Wet palms or chill dough if sticky.
  7. Place the energy balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.

Notes

Use ripe bananas for best binding and sweetness. Adjust dough consistency with oats or water as needed. Chilling helps firm the balls and makes them easier to handle. Store in airtight container in fridge up to 5 days or freeze up to 3 months. Smooth sunflower seed butter preferred for best texture. Optional add-ins include protein powder, cocoa powder, or shredded coconut.

Nutrition

Keywords: energy balls, peanut butter banana, nut-free snack, allergy-friendly, healthy snack, no bake, quick snack, vegan option, gluten-free

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