Creamy Overnight Pumpkin Spice Oats (Easy Fall Breakfast)
A creamy, no-cook overnight oats recipe with pumpkin puree and warm spices, perfect for busy fall mornings. Ready in just 5 minutes of prep the night before.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes (includes overnight refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (old-fashioned)
- ½ cup pumpkin puree (100% pure, not pie filling)
- ¾ cup milk of choice (whole milk, oat milk, or almond milk)
- ¼ cup Greek yogurt (plain or vanilla)
- 2 tablespoons maple syrup (or honey)
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- Pinch of salt
- For topping (optional): 2 tablespoons chopped pecans or walnuts, 1 tablespoon pumpkin seeds, extra maple syrup or cinnamon
Instructions
- Combine the wet ingredients. In a jar or mixing bowl, add ¾ cup milk, ½ cup pumpkin puree, ¼ cup Greek yogurt, 2 tablespoons maple syrup, and ½ teaspoon vanilla extract. Whisk until smooth.
- Add the dry ingredients. Pour in 1 cup rolled oats, 1 tablespoon chia seeds, 1 teaspoon pumpkin pie spice, and a pinch of salt. Stir well for about 30 seconds until fully incorporated.
- Check the consistency. The mixture should look a little thinner than you think it should be. If it looks like soup, you’re good. If it looks like porridge already, add another tablespoon or two of milk.
- Seal and refrigerate. Put the lid on your jar or container and place it in the fridge. Let it sit for at least 6 hours, but overnight is best.
- Morning assembly. In the morning, take the jar out of the fridge. Give it a good stir. The oats should be thick, creamy, and slightly pudding-like. If too thick, stir in a splash of milk.
- Add toppings. Sprinkle on chopped pecans, pumpkin seeds, or any other toppings you like. A final drizzle of maple syrup or a dusting of cinnamon is optional.
- Serve cold or warm. Eat straight from the fridge, or microwave for 45-60 seconds if you prefer a warm breakfast.
Notes
For best texture, use rolled oats (not quick or steel-cut). Chia seeds are essential for creaminess. The flavors improve on the second day. Store in the refrigerator for up to 5 days. Toppings should be added just before serving to maintain crunch.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 320
- Sugar: 18
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 52
- Fiber: 9
- Protein: 12
Keywords: overnight oats, pumpkin spice, fall breakfast, healthy breakfast, easy breakfast, meal prep, vegetarian, gluten-free option