Creamy High-Fiber Chocolate Chia Overnight Oats
This creamy, pudding-like overnight oats recipe is packed with fiber and protein, making it a filling and delicious breakfast that feels like dessert. It’s quick to prepare, customizable, and perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (includes chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (40g) rolled oats
- 1 tablespoon (15g) chia seeds
- 2 tablespoons (10g) unsweetened cocoa powder
- 1/2 cup (120ml) milk of choice (e.g., almond, oat, whole)
- 1/4 cup (60g) plain Greek yogurt (optional)
- 1 tablespoon (15ml) maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mason jar or medium bowl, combine rolled oats, chia seeds, cocoa powder, and salt. Whisk together until evenly distributed.
- Add milk, Greek yogurt (if using), maple syrup or honey, and vanilla extract.
- Whisk vigorously for at least 30 seconds until cocoa powder is fully dissolved and no lumps remain. The mixture should look like thin chocolate pudding.
- Seal the jar or cover the bowl tightly and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir the oats. If too thick, add a splash of milk to loosen.
- Add desired toppings (e.g., fresh berries, banana slices, cacao nibs, nut butter) and enjoy cold or warm (microwave 30-45 seconds).
Notes
For best texture, use rolled oats (not instant or steel-cut). Whisk thoroughly to avoid cocoa lumps. The oats keep in the fridge for up to 5 days and can be frozen for up to 3 months. Toppings should be added just before serving.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 350400
- Sugar: 15
- Sodium: 150
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 45
- Fiber: 12
- Protein: 15
Keywords: overnight oats, chocolate chia oats, high fiber breakfast, healthy breakfast, meal prep breakfast, creamy oats