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Quick Chicken and Vegetable Stir-Fry

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A quick, easy, and healthy chicken and vegetable stir-fry perfect for busy weeknights, packed with bright flavors and a balanced savory sauce.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp cornstarch
  • 1 red bell pepper, thinly sliced
  • 1 medium carrot, julienned
  • 1 cup broccoli florets (fresh or frozen)
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce (optional)
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1/4 cup chicken broth or water
  • 2 tbsp vegetable oil or canola oil
  • Salt and freshly ground black pepper to taste
  • Optional: red pepper flakes

Instructions

  1. Marinate the chicken by tossing thinly sliced chicken with 1 tablespoon soy sauce and 1 teaspoon cornstarch in a medium bowl. Set aside for 10 minutes.
  2. Prepare the sauce by combining 3 tablespoons soy sauce, oyster sauce, honey, sesame oil, and chicken broth in a small bowl. Stir until honey dissolves and set aside.
  3. Prep the vegetables: thinly slice bell pepper and carrot, chop broccoli into small florets, mince garlic, grate ginger, and chop green onions.
  4. Heat a wok or large skillet over medium-high heat and add 1 tablespoon vegetable oil. Heat until slight smoke appears.
  5. Add chicken slices in a single layer and sear without moving for about 2 minutes. Stir and cook until no longer pink, about 3-4 minutes total. Remove chicken and set aside.
  6. Add remaining 1 tablespoon oil to the pan. Toss in garlic and ginger; stir for 30 seconds until fragrant.
  7. Add carrots and broccoli; stir-fry for 2 minutes. Add bell pepper and cook another 2 minutes until vegetables are crisp-tender.
  8. Return chicken to the pan with vegetables. Pour sauce over and toss to combine. Cook for 1-2 minutes until sauce thickens slightly.
  9. Stir in chopped green onions and season with salt, pepper, and optional red pepper flakes.
  10. Serve immediately over steamed rice or noodles.

Notes

Do not overcrowd the pan to ensure proper searing. Prep all ingredients before cooking for a smooth stir-fry process. Adjust sauce thickness by adding broth or cooking longer to reduce. Use high heat but watch garlic to avoid burning. Marinate chicken for at least 10 minutes for tenderness.

Nutrition

Keywords: chicken stir-fry, quick dinner, healthy meal, weeknight dinner, easy recipe, vegetable stir-fry, gluten-free option

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