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Healthy Superbowl Snacks Meal Prep Bowl with Slow-Cooker Pulled Pork

slow-cooker pulled pork - featured image
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A wholesome and flavorful meal prep bowl featuring tender slow-cooker pulled pork, fresh crunchy slaw, and a hearty grain base, perfect for game day or casual gatherings.

Ingredients

Scale
  • 2–3 lbs pork shoulder (boneless, trimmed)
  • 1 cup low-sodium chicken broth
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and freshly ground black pepper to taste
  • 2 tbsp apple cider vinegar
  • 2 cups cooked quinoa or brown rice
  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • ½ cup thinly sliced red onion
  • ½ cup chopped fresh cilantro
  • 2 tbsp fresh lime juice
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 jalapeño, thinly sliced (optional)
  • Fresh lime wedges for serving
  • Optional: Low-fat Greek yogurt or dairy-free yogurt for dolloping
  • Optional: Hot sauce or salsa for extra zing

Instructions

  1. Pat the pork shoulder dry with paper towels. Mix smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, and pepper in a small bowl. Rub the spice mix all over the pork, pressing it into the meat (about 5 minutes).
  2. Place the pork in the slow cooker and pour the chicken broth and apple cider vinegar around it (not directly on the rub). Cover and cook on low for 8 hours or on high for 4-5 hours until pork is fork-tender.
  3. Transfer the pork to a cutting board or large bowl. Use two forks to shred the meat finely, removing any large pieces of fat. Return shredded pork to the slow cooker to soak up remaining juices (about 10 minutes).
  4. Prepare quinoa or brown rice according to package directions (usually 15-20 minutes). Fluff with a fork and set aside.
  5. In a medium bowl, toss shredded cabbage, carrots, red onion, and cilantro. Drizzle with lime juice and olive oil, then season with salt and pepper. Mix well to combine.
  6. Assemble bowls by starting with a base of quinoa or rice, add a generous scoop of pulled pork, then top with the slaw. Garnish with diced avocado, cherry tomatoes, and jalapeño slices if using. Squeeze fresh lime juice over the top.
  7. Optional: Add a dollop of Greek yogurt or your favorite hot sauce for extra creaminess or heat. Serve warm or cold.

Notes

If pork seems dry after shredding, stir in a splash of broth or reserved cooking liquid to keep it moist. Do not rush slow cooker timing; low and slow yields the best tender pork. Keep slaw dressing separate if making ahead to maintain crispness. Can substitute cauliflower rice for a low-carb version. Use organic pork shoulder for better flavor and texture.

Nutrition

Keywords: pulled pork, slow cooker, meal prep, healthy snacks, Superbowl, quinoa bowl, party food, easy recipe

Find it online: https://forkifyfun.com/healthy-superbowl-snacks-meal-prep-bowl-with-slow-cooker-pulled-pork-recipe-for-easy-party-prep/