Print

Fresh Spring Pea and Mint Soup Shooters

fresh spring pea and mint soup shooters - featured image
Print Recipe

A quick and refreshing appetizer featuring bright green peas and fresh mint blended into silky smooth shooters, perfect for spring and summer gatherings.

Ingredients

Scale
  • 2 cups fresh or frozen peas (about 300 grams)
  • 10–12 fresh mint leaves
  • 1 cup vegetable broth or water (240 ml)
  • 1 small shallot, finely chopped
  • 1 tablespoon olive oil (15 ml)
  • 2 tablespoons heavy cream or coconut cream (30 ml, optional)
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon fresh lemon juice (5 ml)

Instructions

  1. In a small saucepan over medium heat, warm the olive oil. Add the finely chopped shallot and sauté gently until translucent and soft, about 3 minutes. Avoid browning.
  2. Add the fresh or frozen peas and pour in the vegetable broth or water. Bring to a gentle simmer and cook for about 3 minutes until peas are tender but still bright green.
  3. Remove the pan from heat. Transfer contents to a blender or food processor. Add fresh mint leaves and blend on high speed until smooth and creamy. Add more broth or water if too thick.
  4. Season with salt, black pepper, and lemon juice to taste. Add heavy cream or coconut cream if using and pulse briefly to combine. Adjust seasoning as needed.
  5. Optional: Push the blended soup through a fine mesh sieve for extra smoothness.
  6. Serve warm immediately or chill in the refrigerator for at least 30 minutes before serving.
  7. Pour soup into shooter glasses or small cups. Garnish with a mint leaf or a drizzle of olive oil if desired.

Notes

Do not overcook peas to maintain bright color and fresh flavor. Pulse blending rather than over-processing keeps texture lively. Straining is optional for extra smoothness. Soup can be served warm or chilled. Stir gently if soup separates after chilling. For dairy-free, substitute heavy cream with coconut cream.

Nutrition

Keywords: pea soup, mint soup, spring appetizer, soup shooters, quick appetizer, vegetarian, gluten-free, dairy-free option

Find it online: https://forkifyfun.com/fresh-spring-pea-and-mint-soup-shooters-easy-5-minute-recipe-for-refreshing-appetizers/