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Fresh Sautéed Dandelion Greens with Garlic

sautéed dandelion greens with garlic - featured image
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A quick and healthy side dish featuring fresh dandelion greens sautéed with garlic, olive oil, and a splash of lemon juice for a bright, earthy flavor.

Ingredients

Scale
  • 1 pound (450 grams) dandelion greens, washed and roughly chopped
  • 3–4 large garlic cloves, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt, or to taste
  • Pinch of freshly ground black pepper (optional)
  • 1 tablespoon freshly squeezed lemon juice
  • Pinch of red pepper flakes (optional)

Instructions

  1. Rinse about 1 pound (450 grams) of dandelion greens thoroughly to remove any grit. Shake off excess water or spin dry in a salad spinner. Roughly chop into bite-size pieces.
  2. Peel and thinly slice 3-4 large garlic cloves.
  3. Place 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Let it warm for about 1 minute until it shimmers but doesn’t smoke.
  4. Add the sliced garlic to the pan and cook for 1-2 minutes, stirring frequently, until garlic turns golden and fragrant. Avoid burning.
  5. Toss in the chopped dandelion greens, using tongs or a wooden spoon to stir and coat them evenly in the garlicky oil.
  6. Sprinkle ½ teaspoon sea salt and a pinch of freshly ground black pepper (and red pepper flakes if using) over the greens. Stir to distribute seasoning evenly.
  7. Cook for 5-7 minutes, stirring occasionally, until the greens are tender but still have a slight bite and remain bright green and glossy.
  8. Remove the pan from heat and drizzle 1 tablespoon of fresh lemon juice over the greens. Toss gently to combine.
  9. Transfer to a serving dish and serve immediately.

Notes

Use young, tender dandelion leaves for less bitterness. Avoid burning garlic by cooking on medium heat and watching closely. If greens are too bitter, rinse in cold water after chopping or add extra lemon juice. Do not overcrowd the pan to prevent steaming. Leftovers keep well refrigerated for up to 3 days and reheat gently on stovetop.

Nutrition

Keywords: dandelion greens, sautéed greens, garlic, healthy side dish, quick recipe, vegan, gluten-free

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