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Fresh Patriotic Food Nourish Bowl Recipe Easy Healthy Black Bean Corn Mix

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A vibrant and healthy nourish bowl featuring a seasoned black bean and corn mix with fresh veggies, perfect for quick meals and summer gatherings.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 cup (150 g) fresh or frozen corn kernels, thawed if frozen
  • 1 small red bell pepper, finely diced
  • 1 small jalapeño, seeded and minced (optional)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 4 cups (120 g) mixed salad greens (baby spinach, arugula, or spring mix)
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 ripe avocado, diced
  • ½ cup (60 g) shredded red cabbage
  • ¼ cup (15 g) fresh cilantro, chopped (optional)
  • 1 lime, cut into wedges

Instructions

  1. In a large bowl, combine the drained black beans, corn kernels, finely diced red bell pepper, and minced jalapeño if using.
  2. Add the lime juice, olive oil, ground cumin, salt, and pepper. Toss gently but thoroughly to coat all ingredients.
  3. Halve the cherry tomatoes, dice the avocado just before serving, and shred the red cabbage finely. Chop cilantro if using.
  4. Rinse salad greens thoroughly and spin dry or pat dry with a towel.
  5. Divide the greens among serving bowls. Spoon generous portions of the black bean & corn mix on top.
  6. Scatter the cherry tomatoes, shredded cabbage, avocado pieces, and cilantro over each bowl.
  7. Serve with lime wedges on the side for an extra zesty squeeze before eating.

Notes

Dice avocado last to prevent browning. Rinse canned beans well to remove excess sodium and canned taste. Use fresh corn or properly thaw frozen corn to avoid watery mix. The bowl can be prepped ahead by making the black bean & corn mix a few hours before serving to let flavors meld. Store leftovers in an airtight container in the fridge for up to 2 days, keeping avocado separate if possible.

Nutrition

Keywords: black bean corn salad, nourish bowl, healthy bowl, vegan, gluten-free, summer salad, quick recipe, easy lunch

Find it online: https://forkifyfun.com/fresh-patriotic-food-nourish-bowl-recipe-easy-healthy-black-bean-corn-mix/