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Fresh New Years Day Dinner Bowl with Ginger Garlic Tofu

ginger garlic tofu bowl - featured image
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A quick, easy, and healthy dinner bowl featuring crispy ginger garlic tofu, roasted broccoli, and a wholesome grain base. Perfect for a fresh start to the new year with vibrant flavors and comforting textures.

Ingredients

Scale
  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons soy sauce or tamari (for gluten-free option)
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon rice vinegar
  • Freshly ground black pepper, to taste
  • 1 large head broccoli, cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 cups cooked brown rice or quinoa
  • 1 avocado, sliced
  • 2 green onions, thinly sliced
  • Sesame seeds, toasted
  • Fresh cilantro or parsley, chopped (optional)

Instructions

  1. Press the tofu by wrapping it in paper towels or a clean kitchen towel and placing a heavy object on top for 15-20 minutes to remove excess water.
  2. Cut the pressed tofu into 1-inch cubes.
  3. In a bowl, mix soy sauce, grated ginger, minced garlic, sesame oil, maple syrup, rice vinegar, and black pepper.
  4. Gently toss tofu cubes in the marinade, ensuring each piece is coated. Let sit for at least 15 minutes.
  5. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly oil it.
  6. Toss broccoli florets with olive oil, salt, pepper, and red pepper flakes if using. Spread evenly on the baking sheet.
  7. Place marinated tofu cubes on the same baking sheet, leaving space between pieces.
  8. Bake for 20-25 minutes, turning tofu halfway through, until tofu is golden and crispy and broccoli is tender with charred edges.
  9. While tofu and broccoli roast, cook brown rice or quinoa according to package instructions. Fluff and keep warm.
  10. Divide cooked rice or quinoa into serving bowls. Top with roasted broccoli and crispy tofu.
  11. Add avocado slices, sprinkle green onions, sesame seeds, and fresh herbs on top.
  12. Serve warm, optionally drizzling extra soy sauce or a squeeze of lime.

Notes

Press tofu well to ensure crispiness. Marinate tofu for at least 15 minutes or overnight for best flavor. Spread tofu and broccoli evenly on the baking sheet to avoid steaming. Broil tofu for 2-3 minutes at the end if extra crispiness is desired. Toss broccoli with lemon zest before roasting for added freshness. Reheat leftovers in a skillet or oven to maintain tofu crispiness.

Nutrition

Keywords: tofu bowl, ginger garlic tofu, roasted broccoli, healthy dinner, vegan dinner, gluten-free, easy recipe, New Years dinner

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