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Fresh Lemon-Herb Chicken Bowl Recipe with Zesty Chipotle-Lime Yogurt for Easy Healthy Dinners

lemon-herb chicken bowl - featured image
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A bright and flavorful chicken bowl featuring a fresh lemon-herb marinade paired with a creamy, smoky chipotle-lime yogurt sauce. Perfect for quick, healthy dinners or casual gatherings.

Ingredients

Scale
  • 1 ½ lbs boneless, skinless chicken breasts or thighs
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 tablespoons olive oil (extra virgin preferred)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¾ cup plain Greek yogurt
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 teaspoon chipotle powder
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon ground cumin
  • Pinch of salt
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 ripe avocado, sliced
  • ½ cup crumbled feta cheese (optional)
  • Fresh cilantro or parsley for garnish

Instructions

  1. In a large bowl, whisk together lemon juice, olive oil, minced garlic, parsley, thyme, salt, and pepper. Add chicken and toss to coat evenly. Cover and marinate in the fridge for at least 30 minutes (up to 2 hours).
  2. While chicken marinates, mix Greek yogurt, lime juice, chipotle powder, honey, cumin, and a pinch of salt in a small bowl. Whisk until smooth and refrigerate until ready to use.
  3. Cook brown rice or quinoa according to package instructions. Fluff with a fork and set aside.
  4. Heat a skillet over medium-high heat. Add a drizzle of olive oil if needed. Remove chicken from marinade, letting excess drip off, and cook for 4-5 minutes per side until golden and cooked through (internal temp 165°F).
  5. Transfer chicken to a plate and let rest for 5 minutes. Slice into strips or bite-sized pieces.
  6. Halve cherry tomatoes, dice cucumber, slice avocado, crumble feta (if using), and chop fresh herbs for garnish.
  7. Assemble bowls by spooning rice or quinoa into bowls, arranging chicken, tomatoes, cucumber, avocado, and feta on top. Drizzle with chipotle-lime yogurt sauce and sprinkle with fresh herbs.

Notes

Marinate chicken for at least 30 minutes for best flavor; resting chicken after cooking keeps it juicy. Adjust chipotle powder to control spice level. Use fresh herbs for best flavor. If chicken dries out, add a splash of water or broth while cooking.

Nutrition

Keywords: lemon herb chicken, chicken bowl, chipotle lime yogurt, healthy dinner, quick chicken recipe, gluten-free, dairy-free option

Find it online: https://forkifyfun.com/fresh-lemon-herb-chicken-bowl-recipe-with-zesty-chipotle-lime-yogurt-for-easy-healthy-dinners/