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Fresh Creamy Cottage Cheese Bowl with Pomegranate Crunch

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A quick and easy snack or light meal featuring creamy small-curd cottage cheese paired with juicy pomegranate seeds and toasted nuts for a delightful texture and flavor balance.

Ingredients

Scale
  • 1 cup (240 ml) small-curd cottage cheese, full fat preferred
  • ½ cup (80 grams) fresh pomegranate seeds
  • 1 tablespoon (15 ml) honey (or maple syrup for vegan option)
  • 2 tablespoons (30 grams) chopped nuts (toasted almonds, walnuts, or pecans)
  • 1 teaspoon (5 grams) chia seeds (optional)
  • A few fresh mint leaves, finely chopped (about 1 tablespoon)
  • 1 teaspoon (2 grams) lemon zest (optional)

Instructions

  1. Cut the pomegranate in half and gently tap the back with a wooden spoon over a bowl to release the seeds. Remove any white pith bits. Set aside ½ cup (80 grams) of seeds. (Tip: Doing this over a bowl of water helps separate seeds from pith easily.)
  2. Heat a dry skillet over medium heat. Add 2 tablespoons (30 grams) of chopped nuts and toast for 3–5 minutes until fragrant and lightly golden, stirring often to prevent burning. Remove from heat and let cool.
  3. In a medium bowl, add 1 cup (240 ml) of small-curd cottage cheese. Drizzle 1 tablespoon (15 ml) of honey over it and gently fold to combine. Be careful not to overmix to keep the creamy texture intact.
  4. Stir in 1 teaspoon (5 grams) of chia seeds (optional), fresh mint leaves (about 1 tablespoon chopped), and 1 teaspoon (2 grams) of lemon zest if using.
  5. Spoon the creamy cottage cheese mixture into your serving bowl. Top evenly with the pomegranate seeds and toasted nuts.
  6. Drizzle a little extra honey on top if desired or sprinkle a few more mint leaves for garnish.

Notes

Use small-curd cottage cheese for the creamiest texture. Strain cottage cheese if watery for a denser bowl. Handle pomegranate seeds gently to avoid bursting. Toast nuts carefully on medium heat to avoid burning. Add pomegranate seeds just before serving to keep crunch. For dairy-free, substitute cottage cheese with coconut or almond yogurt. Variations include adding seasonal fruits, grains, or spices like cinnamon.

Nutrition

Keywords: cottage cheese bowl, pomegranate crunch, healthy snack, easy snack, creamy cottage cheese, quick breakfast, nutritious snack

Find it online: https://forkifyfun.com/fresh-creamy-cottage-cheese-bowl-with-pomegranate-crunch-recipe-easy-and-healthy-snack-ideas/