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Flavorful Spinach Artichoke Turkey Meatball Bowl

spinach artichoke turkey meatball bowl - featured image
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A quick and easy recipe featuring juicy turkey meatballs combined with a creamy spinach-artichoke sauce, perfect for entertaining and family gatherings.

Ingredients

Scale
  • 1 lb (450 g) ground turkey (preferably lean, 93% lean for best texture)
  • 1 cup (240 g) fresh spinach, chopped (or frozen, thawed and drained)
  • ½ cup (120 g) marinated artichoke hearts, finely chopped
  • ½ cup (50 g) grated Parmesan cheese
  • ½ cup (60 g) panko breadcrumbs (use gluten-free if needed)
  • 1 large egg, room temperature
  • 2 cloves garlic, minced
  • 1 tsp dried Italian seasoning
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 2 tbsp olive oil
  • For the Spinach-Artichoke Sauce:
  • 1 cup (240 ml) plain Greek yogurt
  • ½ cup (120 g) cream cheese, softened
  • ¼ cup (60 ml) grated Parmesan cheese
  • ½ tsp garlic powder
  • ¼ tsp crushed red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Finely chop the fresh spinach and artichoke hearts. If using frozen spinach, thaw completely and squeeze out excess water. Mince the garlic cloves.
  2. In a large bowl, combine ground turkey, chopped spinach, artichokes, Parmesan, panko, egg, garlic, Italian seasoning, salt, and pepper. Mix gently until just combined—do not overmix.
  3. Wet your hands slightly to prevent sticking. Roll the mixture into 1 ½-inch (4 cm) meatballs, about 18-20 total. Place them on a parchment-lined baking sheet or a plate.
  4. Heat olive oil in a large skillet over medium heat. Add meatballs in batches without crowding. Cook for about 7-8 minutes per side, turning carefully until browned and internal temperature reaches 165°F (74°C). Remove and set aside.
  5. In a small bowl, whisk together Greek yogurt, softened cream cheese, Parmesan, garlic powder, red pepper flakes (if using), salt, and pepper until smooth and creamy. Adjust seasoning to taste.
  6. Place cooked meatballs in a serving bowl. Spoon the creamy spinach-artichoke sauce generously over the top or serve on the side for dipping. Garnish with extra Parmesan or fresh herbs if desired.

Notes

Do not overmix the meatball mixture to keep meatballs tender. Use a thermometer to ensure meatballs reach 165°F (74°C). If sauce is too thick, thin with a splash of milk or water. Browning meatballs properly locks in flavor and juiciness. Can bake meatballs at 375°F (190°C) for 20-25 minutes as an alternative cooking method.

Nutrition

Keywords: turkey meatballs, spinach artichoke, party bowl, easy recipe, entertaining, healthy meatballs, creamy sauce, gluten-free option

Find it online: https://forkifyfun.com/flavorful-spinach-artichoke-turkey-meatball-bowl-easy-recipe-for-entertaining/