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Flavorful Nye Food Dinner Bowl with Harissa Chickpeas

Flavorful Nye Food Dinner Bowl - featured image
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A vibrant and hearty plant-based dinner bowl featuring spicy harissa chickpeas, creamy peanut-ginger sauce, and fresh veggies, perfect for a quick and nourishing meal.

Ingredients

Scale
  • 1 (15 oz / 425 g) can chickpeas, drained and rinsed
  • 2 tablespoons harissa paste
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt to taste
  • 3 tablespoons creamy peanut butter (natural, no sugar added)
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon honey or maple syrup
  • 2–3 tablespoons warm water
  • 1 cup cooked brown rice or quinoa
  • 1 cup shredded carrots
  • 1 cup chopped cucumber
  • 1/2 cup chopped fresh cilantro or parsley
  • 1/4 cup chopped roasted peanuts
  • Lime wedges for serving

Instructions

  1. Cook the Rice or Quinoa: Rinse 1 cup of brown rice or quinoa under cold water. Add to a saucepan with 2 cups (475 ml) of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes for brown rice or 15 minutes for quinoa. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
  2. Prepare the Harissa Chickpeas: Preheat oven to 400°F (200°C). In a large bowl, toss drained chickpeas with olive oil, harissa paste, smoked paprika, and salt until well coated. Spread on a baking sheet in a single layer and roast for 20-25 minutes, shaking the pan halfway through, until chickpeas are crispy outside but tender inside. Alternatively, sauté over medium heat for 10-12 minutes.
  3. Make the Peanut-Ginger Sauce: In a small bowl, whisk together peanut butter, grated ginger, soy sauce, lime juice, honey, and 2 tablespoons warm water. Add more water a teaspoon at a time until smooth and drizzle-worthy. Adjust lime or honey to taste.
  4. Assemble the Bowl: Divide cooked rice or quinoa into serving bowls. Top with harissa chickpeas, shredded carrots, chopped cucumber, and fresh herbs. Drizzle peanut-ginger sauce over everything and sprinkle with chopped roasted peanuts. Serve with lime wedges.
  5. Final Touches: Gently toss before eating to mix the sauce with all ingredients. For best freshness, keep sauce separate if prepping ahead.

Notes

Rinse canned chickpeas to remove excess starch for better texture. Roast chickpeas at high heat and toss halfway for crispiness. Warm peanut butter before whisking if thick. Keep peanut-ginger sauce separate if prepping ahead to maintain freshness. Substitute peanut butter with almond, cashew, or sunflower seed butter for allergies. Adjust harissa paste amount to control spice level.

Nutrition

Keywords: harissa chickpeas, peanut-ginger sauce, plant-based dinner bowl, vegan dinner, quick dinner, healthy meal, gluten-free option, spicy chickpeas, peanut sauce

Find it online: https://forkifyfun.com/flavorful-nye-food-dinner-bowl-with-harissa-chickpeas-easy-homemade-recipe/