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Flavorful Nye Appetizers Dinner Bowl Recipe with Harissa Chickpeas and Honey Mustard Made Easy

harissa chickpeas dinner bowl - featured image
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A quick and easy dinner bowl featuring smoky harissa chickpeas paired with a sweet and tangy honey mustard dressing, served over quinoa or brown rice with fresh veggies and optional feta.

Ingredients

Scale
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 2 tbsp harissa paste
  • 1 tbsp olive oil (extra virgin)
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • Salt and black pepper to taste
  • 3 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • ½ cup crumbled feta cheese (optional)
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Drain and rinse the chickpeas thoroughly, then pat them dry with a kitchen towel.
  3. Toss the chickpeas in a medium bowl with olive oil, harissa paste, smoked paprika, cumin, salt, and pepper until evenly coated.
  4. Spread chickpeas evenly on the baking sheet and roast for 25-30 minutes, shaking the pan halfway through to ensure they crisp up on all sides.
  5. While chickpeas roast, cook quinoa or brown rice according to package instructions. Fluff with a fork once done and set aside to cool slightly.
  6. In a small bowl or jar, whisk together Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper until smooth and creamy. Adjust sweetness or tanginess to taste.
  7. Chop cucumber into bite-sized pieces and halve cherry tomatoes. Roughly chop parsley or cilantro for garnish.
  8. Assemble the bowl by starting with a base of quinoa or rice, then layering on roasted harissa chickpeas, cucumber, tomatoes, and crumbled feta if using.
  9. Drizzle generously with honey mustard dressing and sprinkle fresh herbs on top.
  10. Serve immediately for the best contrast of warm chickpeas and cool veggies, or pack for lunch on the go.

Notes

Dry chickpeas thoroughly before roasting to ensure crispiness. Do not overcrowd the baking sheet. Adjust harissa paste to your preferred spice level. Roast chickpeas in advance and reheat in a skillet to regain crunch. Keep dressing separate when storing leftovers to avoid sogginess.

Nutrition

Keywords: harissa chickpeas, honey mustard, dinner bowl, quinoa bowl, easy dinner, healthy recipe, vegetarian, gluten-free

Find it online: https://forkifyfun.com/flavorful-nye-appetizers-dinner-bowl-recipe-with-harissa-chickpeas-and-honey-mustard-made-easy/