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Flavorful New Years Day Dinner Bowl with Ginger Garlic Tofu and Avocado

ginger garlic tofu bowl - featured image
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A quick and easy dinner bowl featuring crispy ginger garlic tofu, creamy avocado, and nutritious grains, perfect for a fresh and comforting meal.

Ingredients

Scale
  • 14 oz (400g) firm or extra-firm tofu, pressed and cubed
  • 2 tablespoons soy sauce or tamari (for gluten-free option)
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch or arrowroot powder
  • 2 tablespoons fresh ginger, finely grated
  • 3 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 2 tablespoons water
  • 1 teaspoon chili flakes or sriracha (optional)
  • 1 cup cooked brown rice or quinoa
  • 1 ripe avocado, sliced
  • 1 cup steamed or roasted broccoli florets
  • 2 green onions, thinly sliced
  • Sesame seeds, toasted

Instructions

  1. Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top for 15-20 minutes to remove excess moisture.
  2. Cube the pressed tofu into 1-inch (2.5 cm) pieces, keeping them uniform for even cooking.
  3. In a medium bowl, mix soy sauce (30 ml), sesame oil (15 ml), and half the grated ginger and garlic. Toss tofu cubes gently in the marinade and let sit for 10 minutes.
  4. Sprinkle cornstarch (8 g) over the marinated tofu and toss again to coat evenly.
  5. Heat a non-stick skillet over medium-high heat with a splash of oil. Cook tofu cubes 3-4 minutes per side until golden and crispy. Remove and set aside.
  6. In a small bowl, combine remaining grated ginger (15 g), garlic (3 cloves), rice vinegar (15 ml), maple syrup (15 ml), water (30 ml), and chili flakes if using. Whisk until smooth.
  7. Steam broccoli florets until bright green and tender-crisp (about 4-5 minutes) or roast in a 400°F (200°C) oven for 15 minutes with a drizzle of oil.
  8. Cook brown rice or quinoa according to package instructions if not using pre-cooked grains. Fluff with a fork when done.
  9. Assemble the bowl by layering cooked grains, steamed broccoli, and crispy tofu cubes. Drizzle the ginger garlic sauce generously over the top.
  10. Fan sliced avocado over the bowl, sprinkle with green onions and toasted sesame seeds. Serve immediately.

Notes

Press tofu thoroughly to achieve crispy edges. Avoid overcrowding the pan when frying tofu to maintain crispiness. Use fresh ginger and garlic for best flavor. Keep avocado separate when storing leftovers to prevent browning.

Nutrition

Keywords: tofu bowl, ginger garlic tofu, avocado bowl, healthy dinner, vegetarian, gluten-free, quick dinner, plant-based protein

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