Print

Creamy Valentines Nice Cream Bowl Recipe with Banana and Toasted Coconut for a Perfect Healthy Treat

Creamy Valentines Nice Cream Bowl - featured image
Print Recipe

A creamy, guilt-free banana-based ice cream topped with toasted coconut and fresh berries, perfect for a healthy and indulgent dessert or snack.

Ingredients

Scale
  • 3 large ripe bananas, peeled, sliced, and frozen
  • 1/3 cup unsweetened shredded coconut, toasted
  • 1 tsp pure vanilla extract
  • 1/4 cup unsweetened almond milk (or any plant-based milk)
  • 1–2 tbsp honey or maple syrup (optional)
  • 1/2 tsp ground cinnamon
  • Fresh strawberries or raspberries for garnish
  • Chia seeds or hemp seeds for topping (optional)

Instructions

  1. Freeze the Bananas: Peel and slice 3 large ripe bananas into 1/2-inch pieces. Lay them flat on a parchment-lined baking sheet and freeze for at least 3 hours or overnight.
  2. Toast the Coconut: Preheat your oven to 350°F (175°C). Spread 1/3 cup shredded coconut evenly on a baking sheet. Toast for 5-7 minutes, stirring halfway through, until golden and fragrant. Remove and let cool.
  3. Blend the Nice Cream: Place frozen banana slices in your blender or food processor. Add 1/4 cup unsweetened almond milk, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, and 1-2 tbsp honey or maple syrup if desired.
  4. Process Until Smooth: Blend on high, stopping to scrape down the sides with a spatula as needed, about 3-5 minutes, until thick, creamy, and scoopable.
  5. Serve and Garnish: Spoon the creamy banana nice cream into bowls. Sprinkle generously with toasted coconut and add fresh strawberry or raspberry slices on top. Optionally, sprinkle chia or hemp seeds.
  6. Enjoy Immediately or Freeze: For firmer texture, transfer to a freezer-safe container and freeze for 1-2 hours before serving. Let sit at room temperature for 5 minutes before scooping.

Notes

If your blender struggles with frozen bananas, let the slices thaw for 5 minutes before blending. Toast coconut carefully to avoid burning. Use very ripe bananas for best sweetness and creaminess. Adjust sweetness last after tasting. Store leftovers in an airtight container in the freezer for up to 2 weeks.

Nutrition

Keywords: nice cream, banana ice cream, toasted coconut, healthy dessert, vegan dessert, dairy-free, gluten-free, Valentine's Day dessert, creamy banana bowl

Find it online: https://forkifyfun.com/creamy-valentines-nice-cream-bowl-recipe-with-banana-and-toasted-coconut-for-a-perfect-healthy-treat/