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Chocolate Peanut Butter Banana Protein Oatmeal Cups

chocolate peanut butter banana protein oatmeal cups - featured image
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These easy, healthy oatmeal cups combine chocolate, peanut butter, and ripe bananas for a protein-packed breakfast or snack. Tender, rich, and naturally sweetened, they’re perfect for meal prep and loved by kids and adults alike.

Ingredients

Scale
  • 2 cups old-fashioned rolled oats (certified gluten-free if needed)
  • 2 medium ripe bananas, mashed (about 1 cup)
  • 2 large eggs
  • 3/4 cup milk (dairy or non-dairy alternative)
  • 1/2 cup chocolate protein powder
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup mini chocolate chips (optional)
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or grease well.
  2. Peel and mash bananas in a large mixing bowl until smooth.
  3. Add eggs and whisk together with bananas until well combined.
  4. Add milk, vanilla extract, and honey (or maple syrup). Whisk until blended.
  5. Stir in chocolate protein powder, baking powder, and salt. Mix well.
  6. Pour in oats and combine with a rubber spatula until evenly distributed.
  7. Fold in mini chocolate chips (and any optional mix-ins like nuts or berries).
  8. Spoon batter evenly into muffin tin, filling each cup about 3/4 full.
  9. Warm peanut butter in microwave for 10–15 seconds. Drop a teaspoon onto each muffin and swirl gently with a toothpick or knife.
  10. Bake for 18–22 minutes, until tops are set and lightly golden. A toothpick should come out mostly clean.
  11. Cool in pan for 5 minutes, then transfer to a wire rack to finish cooling.

Notes

Use certified gluten-free oats for gluten-free version. Substitute sunflower seed butter for nut-free. Swap honey for maple syrup for vegan. Add berries, nuts, or extra cocoa powder for variations. Let cups cool fully before removing from liners to prevent sticking. Freeze for up to 3 months.

Nutrition

Keywords: protein oatmeal cups, chocolate peanut butter banana, healthy breakfast, meal prep, gluten-free, dairy-free, kid-friendly, snack, easy oatmeal muffins

Find it online: https://forkifyfun.com/chocolate-peanut-butter-banana-protein-oatmeal-cups-easy-healthy-breakfast-recipe/